Pregnancy is not only the most creative phase and fulfills the feminist phase but he teaches you to be more responsible and maintains yourself especially with respect to the diet of pregnancy and nutrition. In the period of pregnancy, your baby, you make with your meat and blood, there are still many parts of your body and for that you need more nutritional intake. During pregnancy, nutritional requirements increase, both to support the fetus that grows fast and to increase the need for your changing body structure.
Plan your pregnancy diet in such a way that you are the only supply path for your unborn nutritional needs. Your eating habits will determine your baby’s health and welfare. Bad eating or rather unhealthy food habits can affect your pregnancy diet and nutrition and produce conditions such as anemia, pre-eclampsia, changes in mood, fatigue, leg cramps, constipation, etc.
Pregnancy: Celebrate with a healthy pregnancy diet
During pregnancy, every bit of a bite. Whatever is eaten by pregnant women or hate to eat, influence their children. According to recent research, in addition to physical development, the intelligence of a child and the mental faculty is very dependent on the diet and nutrition of mothers during pregnancy.
In the first trimester of pregnancy, someone does not require extra calories per se in a pregnancy diet. However, one needs to have many high protein, calcium, vitamins such as vitamin B12, B6, vitamin D, zinc and folic acid (has been proven after myriad examines that even simple folic acid tablets prevent severe neurological brains and spinal cord disorders) , In addition, minerals, essential fatty acids and substantial calories are all important for development throughout the fetal round and therefore must be an important component of the pregnancy diet and nutritional plan.
When pregnancy takes place, one must start eating more protein in a pregnancy diet. A pregnant woman needs around 300 calories more than normal for the past 6 months of pregnancy. In the first three months of pregnancy, your weight gain must be 3-5 pounds per month but in the past 6 months, you should not get more than 3 pounds per month. Your pregnancy nutritional diet and graph must be designed according to the purpose of additional weight gain.
Food to be included in the pregnancy diet
You must include fresh, light, healthy food, high fiber in your pregnancy diet in the form of porridge (minerals and natural fibers); Dairy (calcium); Red vegetables such as carrots and tomatoes (carotene); Red and orange fruits such as apples and oranges (vitamin B complex). Walnuts, almonds and raisins (vitamins and minerals); Leafy vegetables like cabbage, spinach, broccoli (calcium and iron); brown rice, jaggery, lotus stem (iron); Sprouts, lentils and pulses (protein), curd, buttermilk, paneer and of course a lot of milk (calcium) is an important ingredient of the pregnancy diet.
During a period of pregnancy, eat five times a day, not three heavy foods. Also, reduce fat intake, sugar and salt. Don’t enjoy excessive meals during pregnancy because if you eat too much, you will feel uncomfortable.
One basic spell to stay healthy is to drink plenty of water (will prevent dehydration and washing body poisons) as soon as you wake up in the morning and after the afternoon you also help cleanse your digestive system too. You may be afraid you will vomit if you drink more water, when you have nausea, normal in pregnancy, but the fact is that water helps to remove poisons from your body.
During pregnancy, avoid junk food because they only give you empty calories (and extra pounds) without the benefits of healthy food nutrition also avoids caffeine and alcohol fat, oily food, additional ingredients and foods that are not pasteurized.
In addition to eating healthy and maintaining a healthy diet and a healthy nutrition plan in consultation with your doctor, you have to do yoga and others l
