Depression during pregnancy is a health condition that needs to be considered to ensure a healthy pregnancy without complications in mothers and children. This is the fact that almost 10% -20% of pregnant women suffer from depression. The causes of depression in pregnant women are associated with hormonal imbalances that change brain chemistry during pregnancy. It is a relief that depression during pregnancy can be treated and managed.
Symptoms of depression during pregnancy
Hard sleep / sleep too much
Loss of excessive appetite
Lack of consortation
Unhealthy thoughts like death / suicide
Causes of depression during pregnancy
Depressive family history
Abuse or trauma.
After experiencing a miscarriage before
Fear of body change
Financial expenses raise children
Don’t have partners that support
Treatment type available
This is the fact that depression during pregnancy can be treated using various methods. If you experience various symptoms of depression for more than 2 weeks, it’s time for you to consult a doctor and seek advice on treatment. The most preferred treatment form is psychotherapy. This is because even many women who are prescribed antidepressants and many have children without side effects, the fact that this antidepressant has been known to cause birth defects such as heart disorders, lungs, liver disorders and kidneys etc. In unborn children it cannot be ignored. If women choose to take prescribed drugs, they must do it after carefully consider the risk of him and to the child.
Psychotherapy helps without drugs and with positive women counseling it is made to make peace with the factors that cause depression during pregnancy and help them become more prepared to deal with pregnancy and depression. Interpersonal psychotherapy and cognitive behavioral therapy is used in treating depression during pregnancy. Thus women are made to relax, reduce stress in their lives, given support and provide treatments that can have very positive results. If they have unreliable partners, they are encouraged to become independent and confident. Diet changes, take the time to relax and do something fun to walk away in treating depression.
Planning of pregnancy and extra treatment during pre-pregnancy can reduce opportunities for depression because women are aware of the risks related and mentally and physically ready for various changes. Depression during pregnancy can be reduced by having family support, exercising regularly, meditating and by eating nutritious and healthy food. Pregnant is one of the unique phases in women’s life; Make it more fun by having a positive view, reducing stress levels and by ensuring you are free of depression symptoms during pregnancy.